I also recommend that you listen to this 20 minute mini lecture on successful living.
It is designed to accompany the 5 minute meditation. You will hear 12 Strategies for Successful Coping.
This lecture also gives you some tips for staying centered when you go out into the world and go about your business. It will help you meet the moment with a calm attitude of detachment.
It shows you how to stay centered even when you encounter things that used to upset you.
Click here to open in you media player or download to your mp3 audio player
